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  </url>
  <url>
    <loc>https://all-good.co.nz/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-07</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-breakfast-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d7ea38f78e10150b40b65fd/1568758829336/Ella+Farrugia</image:loc>
      <image:title>Recipes - Banana Breakfast Loaf - About Ella</image:title>
      <image:caption>The wonderful Ella, also known as @thecuriousavovado has kindly created some beautiful recipes using All Good Bananas. She's kindly shared them with us, enjoy banana lovers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d52451385f42b000116a88a/1568758829333/Breakfast-loaf</image:loc>
      <image:title>Recipes - Banana Breakfast Loaf - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d524564aa95fc000112e61f/1568758829329/breakfast-loaf</image:loc>
      <image:title>Recipes - Banana Breakfast Loaf - INGREDIENTS</image:title>
      <image:caption>3 ripe All Good Bananas ½ cup All Good Original Oat Milk ¼ cup coconut oil (melted) 1 teaspoon apple cider vinegar 1 teaspoon vanilla 2 tablespoons maple syrup 2 flax eggs (2 tablespoons ground flax seed + 5 tablespoons water) 2 cups oat flour (to make your own, simple added rolled oats to a food processor or blender and blend until it resembles a fine flour) 1/3 cup coconut sugar 2 teaspoons cinnamon 1 teaspoon baking power ½ teaspoon baking soda pinch salt ½ cup pumpkin seeds ¼ cup whole flax seeds ½ cup sunflower seeds</image:caption>
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  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/indian-spiced-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815da566fa1e733b6b5a29/1568759342498/Indian+Spiced+Pizza</image:loc>
      <image:title>Recipes - Indian Spiced Cauliflower Pizza w/ Banana, Goat Cheese and Zesty Coriander Pesto - INGREDIENTS</image:title>
      <image:caption>½ medium cauliflower 1 teaspoon curry powder ½ teaspoon ground turmeric ¼ teaspoon ground cardamom Oil for roasting ½ medium All Good banana – thinly sliced 50 grams goat feta – roughly crumbled Pesto ¾ cup olive oil 1 clove garlic – roughly chopped Handful fresh mint leaves Handful fresh coriander leaves Handful fresh parsley leaves ¾ cup toasted cashews Sea salt and cracked black pepper Pizza Base 1 ¼ cups almond meal 1 cup tapioca flour ½ teaspoon sea salt ½ teaspoon dried Italian herbs 1 free range egg – lightly beaten ½ cup All Good Original Oat Milk 2 tablespoons olive oil To serve (optional): finely sliced spring onion, mint leaves, sesame seeds, chilli flakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815d81d4a414168dc0b881/1568759342501/Indian+Spiced+Pizza</image:loc>
      <image:title>Recipes - Indian Spiced Cauliflower Pizza w/ Banana, Goat Cheese and Zesty Coriander Pesto - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815d5657e3753573ca62a2/1568759342504/Kelly+Gibney</image:loc>
      <image:title>Recipes - Indian Spiced Cauliflower Pizza w/ Banana, Goat Cheese and Zesty Coriander Pesto - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/hot-cross-bunana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815e8b7372b549e997fc94/1568759673040/Hot+Cross+Bunana</image:loc>
      <image:title>Recipes - Hot Cross Bun-ana Bread - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815e2e57e3753573ca7a28/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Hot Cross Bun-ana Bread - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815f55f9ae04297bdbe90c/1568759673037/Instagram_1080x1080_0009_ALL+GOOD_High+Res_Easter+Loaf2.jpg</image:loc>
      <image:title>Recipes - Hot Cross Bun-ana Bread - INGREDIENTS</image:title>
      <image:caption>½ cup All Good Original Oat Milk 50 grams butter – cut into cubes ¼ cup sugar 2 teaspoons dried yeast ¾ cup mashed All Good bananas (about 1.5 bananas) 1 free range egg ½ teaspoon fine salt 2 teaspoons mixed spice 1 teaspoon ground cinnamon 1 cup mixed dried fruit 3 ½ cups flour White crosses ¼ cup flour ¼ cup water 2 teaspoons olive oil Sugar Glaze ¼ cup sugar 3 tablespoons water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-ginger-cake1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81603b76144d5457473053/1568759972804/Banana+Ginger+Cake</image:loc>
      <image:title>Recipes - Caramelised Banana &amp;amp; Ginger Upside Down Cake - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815fcff9ae04297bdbf871/1568759972800/Banana+Ginger+Cake</image:loc>
      <image:title>Recipes - Caramelised Banana &amp;amp; Ginger Upside Down Cake - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good bananas – mashed well. 3 free range eggs – lightly beaten 1 teaspoon vanilla extract ½ cup coconut sugar (can be reduced to ¼ cup for a low-sugar option) 1 rounded teaspoon gluten free baking powder 1 tablespoon ground ginger ½ teaspoon mixed spice ½ teaspoon ground cinnamon 1 ½ cups almond meal ½ cup tapioca flour (could also use brown rice flour or spelt flour) 100g butter – melted Topping 75g butter - melted 3 tablespoons coconut sugar 2 ripe bananas – each sliced into 3 lengthways</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815f7976144d5457471943/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Caramelised Banana &amp;amp; Ginger Upside Down Cake - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-tahini-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8160a476144d54574739d5/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Buckwheat &amp;amp; Tahini Porridge with Toasted Maple &amp;amp; Sea Salt Bananas - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816170d4a414168dc11f68/1568760347401/Tahini+Porridge</image:loc>
      <image:title>Recipes - Buckwheat &amp;amp; Tahini Porridge with Toasted Maple &amp;amp; Sea Salt Bananas - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e8cf2431916b536836b4a57/1586295372776/Tahini%2BPorridge.jpeg</image:loc>
      <image:title>Recipes - Buckwheat &amp;amp; Tahini Porridge with Toasted Maple &amp;amp; Sea Salt Bananas - INGREDIENTS</image:title>
      <image:caption>½ cup raw buckwheat ½ cup whole oats 2 cups water 1 cup coconut cream 1 1/2 teaspoons good quality vanilla extract Generous pinch ground nutmeg Pinch sea salt 1 tablespoon hulled tahini 3 tablespoons pure maple syrup (plus more as desired) Toasted maple syrup &amp; sea salt bananas 2 medium All Good bananas 4 teaspoons pure maple syrup 1 tablespoon melted butter Pinch sea salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-coffee-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816eacf9ae04297bdd4cb9/1568763794386/Banana+Coffee+Milk</image:loc>
      <image:title>Recipes - Banana Coffee Milk - INGREDIENTS</image:title>
      <image:caption>1 cup All Good Original Oat Milk 1 ripe All Good banana 1 ½ cups cold brew coffee or cooled regular coffee Ice cubes as needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81621bd4a414168dc12ebd/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana Coffee Milk - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816fa157e3753573cc08bc/1568763927134/Banana+Coffee+Milk</image:loc>
      <image:title>Recipes - Banana Coffee Milk - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-jackfruit-taco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81696c57e3753573cb7f54/1568762243405/jackfruit-tacos</image:loc>
      <image:title>Recipes - Smoky Roast Jackfruit Tacos w/ Charred Pineapple + Banana Salsa - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8168df2eff252b93ec0b84/1568762212368/jackfruit-tacos</image:loc>
      <image:title>Recipes - Smoky Roast Jackfruit Tacos w/ Charred Pineapple + Banana Salsa - INGREDIENTS</image:title>
      <image:caption>Ingredients for the Jackfruit 1 can Ceres Organics jackfruit, drained and rinsed 1 cup Ceres Organics canned chopped tomatoes 2 tsp smoked paprika Salt and pepper to season Ingredients for the salsa 1 spring onion, finely sliced ½ cup Ceres Organics pineapple ½ All Good Banana, finely diced Juice of ½ a lime 1 TBS Ceres Organics coconut cream Salt and pepper to season Ingredients for the jalapeno cream ½ an avocado 2 TBS organic jalapenos ½ tsp Ceres Organics onion powder ½ tsp Ceres Organics garlic powder ¼ cup Ceres Organics coconut cream 6 tortillas, or tacos. You could also use collard leaves to be 100% organic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8169faf9ae04297bdce759/1568762383726/Sarah+Tanner</image:loc>
      <image:title>Recipes - Smoky Roast Jackfruit Tacos w/ Charred Pineapple + Banana Salsa - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-choc-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816573d991f61887228e9c/1568761284104/banana-cookies</image:loc>
      <image:title>Recipes - Banana Choc Chunk Cookies - INGREDIENTS</image:title>
      <image:caption>3 ripe All Good Bananas ½ cup All Good Original Oat Milk ¼ cup coconut oil (melted) 1 teaspoon apple cider vinegar 1 teaspoon vanilla 2 tablespoons maple syrup 2 flax eggs (2 tablespoons ground flax seed + 5 tablespoons water) 2 cups oat flour (to make your own, simple added rolled oats to a food processor or blender and blend until it resembles a fine flour) 1/3 cup coconut sugar 2 teaspoons cinnamon 1 teaspoon baking power ½ teaspoon baking soda pinch salt ½ cup pumpkin seeds ¼ cup whole flax seeds ½ cup sunflower seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8165c9d991f61887229610/1568761405614/banana-cookies</image:loc>
      <image:title>Recipes - Banana Choc Chunk Cookies - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81654dd991f61887228a4c/1568758829336/Ella+Farrugia</image:loc>
      <image:title>Recipes - Banana Choc Chunk Cookies - About Ella</image:title>
      <image:caption>The wonderful Ella, also known as @thecuriousavovado has kindly created some beautiful recipes using All Good Bananas. She's kindly shared them with us, enjoy banana lovers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/cajun-spiced-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816b6aaaa0181ffd19b74e/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Crunchy Cajun Spiced Tofu w/ Banana Salsa &amp;amp; Herby Millet - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8170e8aaa0181ffd1a2c7a/1568764181075/Banana-Cajun-Tofu</image:loc>
      <image:title>Recipes - Crunchy Cajun Spiced Tofu w/ Banana Salsa &amp;amp; Herby Millet - INGREDIENTS</image:title>
      <image:caption>1 x 275gram block firm tofu - cut into wedges 1/4 cup tapioca flour (can also use spelt or regular flour) 2 tablespoons Cajun seasoning* Oil for frying Millet 2 cups cooked millet** 1 red onion – finely sliced 1 garlic clove – finely diced 1 tablespoon fresh thyme leaves Large handful fresh parsley leaves Oil for sautéing Banana, corn and chilli salsa ½ medium banana – cut into small pieces ½ cup sweetcorn kernels ¼ red onion – finely diced ½ avocado (ripe but still firm) – cut into cubes 1 large red chilli – seeds removed and thinly sliced Large handful fresh coriander – roughly chopped Juice of 1 lemon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816baaaaa0181ffd19bd1d/1568764096539/Cajun-Spiced-Tofu</image:loc>
      <image:title>Recipes - Crunchy Cajun Spiced Tofu w/ Banana Salsa &amp;amp; Herby Millet - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/grain-free-babycakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8170c07372b549e999a1fd/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Grain-free Carrot, Banana, Rosemary &amp;amp; Lemon Babycakes - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81738cb863fc781d31e846/1568764879513/Grain+Free+Babycakes</image:loc>
      <image:title>Recipes - Grain-free Carrot, Banana, Rosemary &amp;amp; Lemon Babycakes - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817356cf1e8a655837351a/1568764807628/Grain+Free+Babycakes</image:loc>
      <image:title>Recipes - Grain-free Carrot, Banana, Rosemary &amp;amp; Lemon Babycakes - INGREDIENTS</image:title>
      <image:caption>100g room-temperature butter – cut into cubes ½ cup (100g) coconut sugar or light muscovado sugar 1 ripe All Good banana – lightly mashed 5 free-range eggs Zest of 2 lemons 1 teaspoon good quality vanilla essence 1 rounded teaspoon gluten-free baking powder 1 teaspoon ground ginger 1 1/2 teaspoons ground cinnamon ¼ teaspoon ground nutmeg ½ teaspoon ground cardamom 3 cups (110g) almond meal ½ cup (50g) desiccated coconut 1 rounded teaspoon finely chopped fresh rosemary leaves 1 ½ cups (140g) grated carrot ¾ cup (95g) sultanas or raisins Topping 250g plain cream cheese 25g room-temperature butter – cut into cubes 1 teaspoon good quality vanilla essence 1 rounded tablespoon honey To garnish: finely chopped pistachio nuts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/peanut-butter-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81749157e3753573cc7438/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cookies - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8174bdd991f6188723dd6d/1568765316304/peanut-butter-cookies</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cookies - INGREDIENTS</image:title>
      <image:caption>1 very ripe All Good Fairtrade banana – roughly mashed ¾ cup good quality peanut butter 1 ½ cups desiccated coconut – use organic to avoid preservatives 1 tablespoon maple syrup (could also use honey) 1 teaspoon good quality vanilla essence pinch sea salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817514d991f6188723e53a/1568765316307/peanut-butter-cookies</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cookies - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/kid-approved-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81759476144d5457490f04/1568765448438/kid-approved-smoothie</image:loc>
      <image:title>Recipes - Kid-Approved Green Smoothies - INGREDIENTS</image:title>
      <image:caption>Garden green 1 frozen banana 1 pear – core removed and cut into chunks 4 cm piece cucumber – skin removed 1/2 avocado 2 cups cold water 1 large handful baby spinach leaves Handful ice Tropical morning 1 frozen banana 1 cup fresh pineapple chunks (could also use mango) 1 cup coconut milk 1 cup cold water 1 large handful baby spinach leaves Handful ice Creamy green 1 frozen banana 1 ½ cups All Good Original Oat Milk ½ cup greek yoghurt 1 tablespoon chia seeds ½ teaspoon vanilla essence Pinch cinnamon 1 large handful baby spinach leaves Handful ice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8175b67b682a4ae613fe94/1568765448441/kid-approved-smoothie</image:loc>
      <image:title>Recipes - Kid-Approved Green Smoothies - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817584b863fc781d3212f5/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Kid-Approved Green Smoothies - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-oat-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817608aaa0181ffd1aa40b/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana, Apple and Oat Bars - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817634d4a414168dc2eee5/1568765627637/banana-oat-bars</image:loc>
      <image:title>Recipes - Banana, Apple and Oat Bars - INGREDIENTS</image:title>
      <image:caption>1 ripe banana – mashed 1 large apple – grated and squeezed tightly of liquid 2 free range eggs ¼ cup coconut sugar or other unrefined sugar 1 teaspoon vanilla essence ¼ cup melted butter (could use coconut oil) 2 cups rolled oats ¾ cup tapioca flour (could also use regular flour or brown rice flour)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817653d4a414168dc2f170/1568765627640/banana-oat-bars</image:loc>
      <image:title>Recipes - Banana, Apple and Oat Bars - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/veggie-loaded-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8176ec7b682a4ae6141e2b/1568765833485/veggie-loaded-loaf</image:loc>
      <image:title>Recipes - Banana, Carrot and Zucchini Loaf - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8176bbf9ae04297bde016c/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana, Carrot and Zucchini Loaf - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8176d4b863fc781d32353e/1568765833482/veggie-loaded-loaf</image:loc>
      <image:title>Recipes - Banana, Carrot and Zucchini Loaf - INGREDIENTS</image:title>
      <image:caption>1 very ripe banana (spotty and brown is good!) 4 free-range eggs – lightly beaten 1 teaspoon vanilla essence ¼ cup sugar, (I like to use unrefined golden sugar) (Can increase sugar to ½ cup if more sweetness is desired) ½ teaspoon ground cinnamon 1 large carrot – grated (squeeze tightly to remove liquid) 1 large zucchini - grated (squeeze very tightly to remove liquid) 2 cups almond meal 1 cup desiccated coconut ¾ teaspoon baking soda 1 teaspoon apple cider vinegar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-baked-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8177b966fa1e733b6daf79/1568765950117/baked-oatmeal</image:loc>
      <image:title>Recipes - Banana and Blueberry Baked Oatmeal - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81779957e3753573ccc4f4/1568765950115/baked-oatmeal</image:loc>
      <image:title>Recipes - Banana and Blueberry Baked Oatmeal - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good bananas 2 free-range eggs 1/4 cup sugar (I use light muscovado or coconut sugar) 1 teaspoon ground cinnamon 1 teaspoon vanilla essence 1 cup coconut cream (can also use yoghurt) 1/4 cup melted coconut oil or butter 1/4 cup chia seeds 1/4 cup flaxseeds 1/4 cup sesame seeds 3 cups wholegrain oats 1 cup blueberries (fresh or frozen is fine)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817789aaa0181ffd1ac64a/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana and Blueberry Baked Oatmeal - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/cheats-trifle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817846f9ae04297bde256f/1568766098882/cheats-trifle</image:loc>
      <image:title>Recipes - Vegan 'Cheats' Trifle with Banana and Berries - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8177fecf1e8a655837a430/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Vegan 'Cheats' Trifle with Banana and Berries - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817837d4a414168dc322ff/1568766098880/cheats-trifle</image:loc>
      <image:title>Recipes - Vegan 'Cheats' Trifle with Banana and Berries - INGREDIENTS</image:title>
      <image:caption>2 cans full-fat coconut cream 3 tablespoons chia seeds 1 teaspoons vanilla essence 4 tablespoons maple syrup 2 All Good bananas – peeled and sliced Juice of 1 lemon 16 – 20 vegan cookies (I used a ginger cookie but any flavour will work) 2 cups berries (fresh or thawed if using frozen) To serve: grated dark chocolate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-semifreddo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817892cf1e8a655837b19f/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana Semifreddo with Honey &amp;amp; Thyme Hazelnuts - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8178b476144d5457495f63/1572988806071/semifreddo</image:loc>
      <image:title>Recipes - Banana Semifreddo with Honey &amp;amp; Thyme Hazelnuts - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8178a67b682a4ae6144161/1572988806068/semifreddo</image:loc>
      <image:title>Recipes - Banana Semifreddo with Honey &amp;amp; Thyme Hazelnuts - INGREDIENTS</image:title>
      <image:caption>4 eggs, separated 350ml fresh cream 2 bananas - mashed well 1 cup caster sugar 1 teaspoon vanilla paste or good quality vanilla extract Honey hazelnuts 1 ½ cups raw hazelnuts ½ cup honey 1 teaspoon fresh thyme leaves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/miso-caramel-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1ebb798875d2e43cb4340/1572990644141/misocaramel</image:loc>
      <image:title>Recipes - Miso Caramel Banana Loaf - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good bananas -sliced 5 free-range eggs ¼ cup coconut sugar**(other types of sugar will also work) 1 teaspoon vanilla essence 1 teaspoon ground cinnamon 1 heaped teaspoon gluten free baking powder 3 ½ cups almond meal Miso Caramel sauce 1 cup brown sugar ½ cup water ½ cup cream 3 tablespoon white miso paste 2 pinches sea salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1eb1fb059ff566488f66f/1572990644144/misocaramel</image:loc>
      <image:title>Recipes - Miso Caramel Banana Loaf - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1e7862f9b8209c7a8136a/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Miso Caramel Banana Loaf - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-crumble-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f0c8b059ff566489ced7/1572991919041/bananacrumble</image:loc>
      <image:title>Recipes - Banana Blueberry Crumble Cake - INGREDIENTS</image:title>
      <image:caption>2 medium All Good Bananas – roughly mashed 5 free range eggs 3 cups almond meal ½ cup sugar ( I like to use a light muscovado sugar) ¼ cup melted butter 1 teaspoon vanilla essence 1 rounded teaspoon baking powder Crumble topping ¼ cup brown sugar 1/3 cup flour (can also use spelt or GF flour) 1 teaspoon cinnamon 4 tablespoons melted butter 1 cup sliced almonds To top:1 1/2 cup frozen blueberries (do not thaw)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f0a5d4c5423e26bd0350/1572991919044/bananacrumble</image:loc>
      <image:title>Recipes - Banana Blueberry Crumble Cake - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1eeb4067d3f6b1716f874/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana Blueberry Crumble Cake - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/misty-day-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f5b1f8881762b8ec9188/1575333251086/zensmoothie</image:loc>
      <image:title>Recipes - Tropical Zen Smoothie - INGREDIENTS</image:title>
      <image:caption>1 frozen banana – cut into chunks 2 rounded teaspoons Misty Day Zen powder ½ cup fresh pineapple chunks 1 cup coconut milk Large handful ice cubes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f3af53de7f48973e0120/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Tropical Zen Smoothie - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f51353de7f48973e31bb/1575333251088/zensmoothie</image:loc>
      <image:title>Recipes - Tropical Zen Smoothie - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/misty-day-banoffee-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1ff81b67c9f54ac598b2b/1572994974260/banoffeetart</image:loc>
      <image:title>Recipes - Vegan Banoffee tart w/ Misty Day Bliss - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1ff3f8863f15ecbccbbf1/1572994908113/banoffeetart</image:loc>
      <image:title>Recipes - Vegan Banoffee tart w/ Misty Day Bliss - INGREDIENTS</image:title>
      <image:caption>Base 100g dried dates 1 ¼ cups rolled oats 1 ¼ cups almond meal 1 tablespoon coconut oil 2 ½ teaspoons Misty Day Bliss powder Caramel 1 cup dried dates ¼ cup almond butter ½ cup All Good Original Oat Milk 1 teaspoon vanilla essence Pinch sea salt Filling 1 ¼ cups raw cashew nuts 3/4 cup full fat coconut cream ¼ cup coconut oil ¼ cup maple syrup or 2 rounded tablespoons honey 1 teaspoon vanilla essence To assemble:2 bananas – sliced into 1 cm slices, roughly chopped dark chocolate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1feabe92a1332a46f10c5/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Vegan Banoffee tart w/ Misty Day Bliss - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-chia-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20c5cdf7fe8296d74ec93/1572998500127/Sarah+Tanner</image:loc>
      <image:title>Recipes - Banana Pancake Chia Jam - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20b215ff9f71d44a890b5/1572998500125/chiajam</image:loc>
      <image:title>Recipes - Banana Pancake Chia Jam - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20f6933c822052ff6a949/1581365286693/bananachia</image:loc>
      <image:title>Recipes - Banana Pancake Chia Jam - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good Bananas 3 TBS maple syrup 1 TBS lemon juice ½ tsp cinnamon 2 TBS chia seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20e5ddf7fe8296d75244f/1572998791342/nicecream</image:loc>
      <image:title>Recipes - Banana Colada Nice Cream - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20e3028cc201615ca868f/1572998730095/nicecream</image:loc>
      <image:title>Recipes - Banana Colada Nice Cream - INGREDIENTS</image:title>
      <image:caption>1 cup frozen pineapple 1 frozen Allgood banana 1 cup coconut cream 6 fresh mint leaves ¼ tsp turmeric, not essential but just helps boost the yellow colour 2 TBS maple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20d6418e86a079bed9783/1572998242930/Sarah+Tanner</image:loc>
      <image:title>Recipes - Banana Colada Nice Cream - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-pikelets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc33af5dd9e64690d14ba27/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana Pikelets w/ Blackberry Chia Jam - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc33d6f21ba1f5dbfdd95ce/1573077271277/pikelets</image:loc>
      <image:title>Recipes - Banana Pikelets w/ Blackberry Chia Jam - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc33d3e94602922a21cd855/1573077271275/pikelets</image:loc>
      <image:title>Recipes - Banana Pikelets w/ Blackberry Chia Jam - INGREDIENTS</image:title>
      <image:caption>2 very ripe medium bananas 3 free-range eggs – lightly beaten 2 rounded teaspoons honey or pure maple syrup 1 teaspoon good quality vanilla essence 1 rounded teaspoon gluten free baking powder 1/2 cup tapioca flour 1/2 cup brown rice flour Coconut oil or ghee for cooking Chia Jam Ingredients Makes 1 ¾ cups 3 cups frozen blackberries 3 tablespoons coconut sugar or light muscovado sugar 1 teaspoon vanilla essence 2 tablespoons + 1 teaspoon chia seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/choc-banana-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc3424e007cce0f6c420b5c/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Chocolate, Banana &amp;amp; Peanut Butter Brownies - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc344d9007cce0f6c425b74/1573088003329/brownies</image:loc>
      <image:title>Recipes - Chocolate, Banana &amp;amp; Peanut Butter Brownies - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc387ef1dbb064a5dfbaee4/1581979082056/ALLGOOD_SCHOOL_IG_+Banana+brownies1.jpg</image:loc>
      <image:title>Recipes - Chocolate, Banana &amp;amp; Peanut Butter Brownies - INGREDIENTS</image:title>
      <image:caption>2 very ripe All Good bananas – peeled ½ cup good quality crunchy peanut butter 3 free range eggs ¾ cup coconut sugar 1 teaspoon vanilla essence 1 teaspoon gluten free baking powder ½ cup dark cocoa powder 1 ½ cups almond meal / ground almonds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/9/plant-protein-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc36f5783f5b42adb8b4eec/1573089182294/pancakes</image:loc>
      <image:title>Recipes - Plant Protein Vanilla Pancakes w/ Berry Chia Jam - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc36dee772f2c7a8e014dc7/1573088755904/Sarah+Tanner</image:loc>
      <image:title>Recipes - Plant Protein Vanilla Pancakes w/ Berry Chia Jam - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc36f2c772f2c7a8e017052/1573089102004/pancakes</image:loc>
      <image:title>Recipes - Plant Protein Vanilla Pancakes w/ Berry Chia Jam - INGREDIENTS</image:title>
      <image:caption>1 All Good ripe banana 1 ½ cups buckwheat flour 1 tsp baking powder ¾ cup All Good Original Oat Milk ½ tsp cinnamon ½ tsp vanilla 1 TBS vanilla plant protein powder For the chia jam… 1 cup organic frozen berries, I used the Oob mixed berry variety ¼ cup maple syrup ¼ cup white chia seeds Nut butter an extra option</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/xmas-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5de5ad83c10a1a142ddf9086/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Xmas cake w/ Banana and Dark Chocolate - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5de5b0ce483f966c5c845bec/1576449142103/ALL+GOOD_XMAS_High+Res_banana+choc+xmas+cake2.jpg</image:loc>
      <image:title>Recipes - Xmas cake w/ Banana and Dark Chocolate - INGREDIENTS</image:title>
      <image:caption>200g dried apricots – cut into small pieces 250g dried figs – cut into small pieces 250g prunes – cut into small pieces 400g sultanas 1 cup brandy* 300g room temperature butter 1 cup brown sugar 5 free range eggs 2 ripe All Good Bananas – peeled and mashed 2 tablespoon molasses Zest of 2 oranges 1 teaspoon ground cinnamon 1 teaspoon ground ginger ½ teaspoon ground nutmeg 3 cups wholemeal spelt flour 1 ½ cups almond meal 150g dark chocolate – roughly chopped To garnish: almonds (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5de5b1fbc10a1a142de042e1/1576449142106/ALL+GOOD_XMAS_High+Res_banana+choc+xmas+cake3.jpg</image:loc>
      <image:title>Recipes - Xmas cake w/ Banana and Dark Chocolate - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2019/banana-pavlova</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5df6b6f734929a2cbf326e64/1579045206546/pavlova</image:loc>
      <image:title>Recipes - Banoffee Pavlova w/ Coffee Cream - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5df6b721460f77349dc5df5c/1579045206543/pavlova</image:loc>
      <image:title>Recipes - Banoffee Pavlova w/ Coffee Cream - INGREDIENTS</image:title>
      <image:caption>Pavlova 5 free range egg whites 275g caster sugar 1 teaspoon vanilla essence 1 teaspoon white vinegar 1 ½ teaspoon cornflour Salted caramel sauce 3/4 cup cream 50 butter 1 teaspoon vanilla ¾ cup caster sugar ¼ cup boiling water 2 generous pinches flaky sea salt Coffee cream (Make this just prior to serving) 350ml fresh cream 1 teaspoon vanilla essence 2 tablespoons icing sugar 1 rounded teaspoon instant coffee To assemble 2 All Good bananas – sliced Roughly chopped dark chocolate to garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5df6b4761bd90e41f95199c9/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banoffee Pavlova w/ Coffee Cream - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/banana-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e1e517bd6399b3a24502f76/1581298417562/oatcookies</image:loc>
      <image:title>Recipes - Oaty Banana Bread Cookies - INGREDIENTS</image:title>
      <image:caption>150 grams room temperature butter – cut into cubes ¾ cup brown or coconut sugar 1 free range egg 1 teaspoon vanilla essence 2 medium All Good bananas – lightly mashed 1 ½ cups white spelt flour (can also use regular or GF flour) 1 cup rolled oats 1/4 teaspoon baking powder Pinch sea salt 1 cup sultanas or raisins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e1e51a248c1600b96035f11/1581298417565/bananacookies</image:loc>
      <image:title>Recipes - Oaty Banana Bread Cookies - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e1e5156f33d00219d78424f/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Oaty Banana Bread Cookies - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/banana-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e40b4684b6b8940eec53066/1581365208941/blissbites</image:loc>
      <image:title>Recipes - Baked Banana, Cranberry and Oat Bliss Bites - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e40b405bab6ba3cfa5bfb75/1581365208937/blissbites</image:loc>
      <image:title>Recipes - Baked Banana, Cranberry and Oat Bliss Bites - INGREDIENTS</image:title>
      <image:caption>1 All Good Banana – mashed 1 ½ cups rolled oats ¼ cup sugar (any type will work) 2 tablespoons chia seeds ¼ cup melted coconut oil 1/3 cup dairy free chocolate chips ½ cup dried cranberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e40b2f1c0b991484443d10a/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Baked Banana, Cranberry and Oat Bliss Bites - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e41b826e25b291b1c7e050e/1572998500127/Sarah+Tanner</image:loc>
      <image:title>Recipes - Spiced Quinoa Porridge w/ Sweet Banana - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e41b92f943f377053fb1b1a/1581365599005/quinoaporridge</image:loc>
      <image:title>Recipes - Spiced Quinoa Porridge w/ Sweet Banana - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e41b962943f377053fb292e/1581365630816/quinoaporridge</image:loc>
      <image:title>Recipes - Spiced Quinoa Porridge w/ Sweet Banana - INGREDIENTS</image:title>
      <image:caption>1 cup cooked quinoa ¼ tsp cinnamon 1/8 tsp ground cloves 1/8 tsp ground cardamom 1 tsp maple syrup ¼ cup coconut milk, or other plant milk 1 All Good banana, peeled and sliced lengthways down the middle 2 tsp sugar A little coconut oil for frying Garnishes of your choice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-popsicles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b0f9c065dc80ce7f8b8cf/1581977978822/raspberry-popsicles</image:loc>
      <image:title>Recipes - Banana and Raspberry Popsicles - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good Fairtrade bananas 1 cup coconut cream 2 tablespoons honey 1 tablespoon lemon juice 1 teaspoon vanilla extract 1 cup frozen raspberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b10aeb6e8306d0105625f/1581977978825/banana-popsicles</image:loc>
      <image:title>Recipes - Banana and Raspberry Popsicles - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b0e8afd3ee771bdc2e1b6/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana and Raspberry Popsicles - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/chai-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b117a6ddc335ff26d7ddf/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Chai Spiced Banana Bread - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b1e99a78e4d69b89cd37a/1581981384301/banana-chai</image:loc>
      <image:title>Recipes - Chai Spiced Banana Bread - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b1779190cbb27f13ceb55/1581979547334/banana-bread</image:loc>
      <image:title>Recipes - Chai Spiced Banana Bread - INGREDIENTS</image:title>
      <image:caption>2 large very-ripe All Good Fairtrade Bananas 1 teaspoon vanilla essence 1/2 cup light muscovado sugar (you could halve this amount for a lower-sugar option) 1 teaspoon ground cinnamon 1 teaspoon ground cardamom 1 teaspoon ground ginger ¼ teaspoon ground nutmeg 4 eggs 2 ½ cups almond meal ½ cup spelt flour (or brown rice flour to make gluten free) 1 teaspoon apple cider vinegar 3/4 teaspoon baking soda ½ cup dark choc chips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/banana-mango-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b17b001c72f4e3e616121/1581979612585/banana-smoothie</image:loc>
      <image:title>Recipes - Mango, Banana &amp;amp; Turmeric Smoothie - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b175bcbc08f59ee948055/1581979554037/banana-smoothie</image:loc>
      <image:title>Recipes - Mango, Banana &amp;amp; Turmeric Smoothie - INGREDIENTS</image:title>
      <image:caption>1 mango – peeled and chopped 1 banana – peeled and frozen ½ teaspoon ground turmeric ½ teaspoon bee pollen (optional) Generous pinch cinnamon ½ teaspoon good quality vanilla extract or seeds from 1 vanilla pod 1 cup coconut cream 1 cup water 1 handful ice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b15cacbc08f59ee940037/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Mango, Banana &amp;amp; Turmeric Smoothie - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2018/10/9/coconut-chia-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b3a876ddc335ff278a71f/1581988561941/chia-porridge</image:loc>
      <image:title>Recipes - Coconut Chia Porridge w/ Caramelised Bananas &amp;amp; Toasted Hazelnuts - INGREDIENTS</image:title>
      <image:caption>Porridge: 3/4 cup rolled oats 1 tablespoon chia seeds 1 tablespoon coconut shreds 2 teaspoons maple syrup 1 cup water ½ cup coconut milk Toppings: 1 banana, sliced into coins Toasted hazelnuts Berries Coconut shreds Almond milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b3bb4065dc80ce704653c/1581988856394/chia-porridge</image:loc>
      <image:title>Recipes - Coconut Chia Porridge w/ Caramelised Bananas &amp;amp; Toasted Hazelnuts - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/banana-chia-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b41e374f9be5e21ed82e9/1581992550750/chia-parfait</image:loc>
      <image:title>Recipes - Banana &amp;amp; Vanilla Chia Parfait w/ Cacao Granola - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b4098518fab78b4e0c974/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana &amp;amp; Vanilla Chia Parfait w/ Cacao Granola - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b423d47efbd6a69a1744f/1581992550747/chia-parfait</image:loc>
      <image:title>Recipes - Banana &amp;amp; Vanilla Chia Parfait w/ Cacao Granola - INGREDIENTS</image:title>
      <image:caption>Granola ¾ cup almond slivers ½ cup raw cashew nuts ½ cup raw pumpkin seeds ½ cup raw sunflower seeds ¼ cup sesame seeds 2 tablespoons raw cacao nibs 2 tablespoons melted coconut oil 4 tablespoons pure maple syrup (could also use rice malt syrup or honey) 2 tablespoons raw cacao powder 1 teaspoon good quality vanilla extract Chia pudding 1 x 400 gram can coconut cream ¼ cup chia seeds ¼ cup pure maple syrup or 1/3 1 teaspoon good quality vanilla essence</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/banana-layer-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b4c86a78e4d69b8a88406/1581995134897/banana-cake</image:loc>
      <image:title>Recipes - Banana layer cake w/ Vanilla Cream &amp;amp; Dark Chocolate Crumbs - INGREDIENTS</image:title>
      <image:caption>1 very ripe All Good organic banana - peeled 4 large free-range eggs – lightly beaten ¼ cup pure maple syrup or honey ¼ cup melted coconut oil 3/4 teaspoon baking soda 1 teaspoon apple cider vinegar 1 teaspoon good quality vanilla essence 1 ½ cups ground almonds / almond meal ½ cup desiccated coconut (choose organic to avoid preservatives) ½ cup brown rice flour (could also use spelt flour – though not gluten free) zest of one lemon Filling – this makes enough filling to create two layers, double for four 200 grams packages mascarpone cheese 250 grams packages cream cheese 2 tablespoons honey or pure maple syrup 1 teaspoon good quality vanilla paste or seeds from 1 vanilla pod ¼ teaspoon ground nutmeg ¼ teaspoon ground cinnamon To Garnish: 50 grams dark chocolate – chopped with a sharp knife, additional fresh banana slices. Can also you use edible flowers or fresh berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b4d24190cbb27f14a7cfb/1581995134899/banana-cake</image:loc>
      <image:title>Recipes - Banana layer cake w/ Vanilla Cream &amp;amp; Dark Chocolate Crumbs - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b4a662ab0db77e5976e95/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana layer cake w/ Vanilla Cream &amp;amp; Dark Chocolate Crumbs - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/banana-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b547e01c72f4e3e70a9d9/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Paleo Banana Bread Waffles w/ whipped vanilla coconut  cream - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b589b79fe5b341b6c5271/1581996683111/banana-waffles</image:loc>
      <image:title>Recipes - Paleo Banana Bread Waffles w/ whipped vanilla coconut  cream - INGREDIENTS</image:title>
      <image:caption>2 very ripe All Good organic bananas – lightly mashed 1 ½ cups almond meal / ground almonds ½ cup tapioca flour ¾ cup almond milk (1/4 cup more if batter is too thick) 3 tablespoons melted coconut oil (could also use butter) 2 free range eggs 2-3 tablespoons maple syrup (according to taste) 1 teaspoon good quality vanilla essence ½ teaspoon ground cinnamon ¼ teaspoon mixed spice ¼ teaspoon nutmeg Whipped vanilla coconut cream 2 x cans fair trade coconut cream – stored in the fridge overnight 1 tablespoon maple syrup 1 teaspoon good quality vanilla essence or seeds from 1 vanilla pod</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b58d179fe5b341b6c63c4/1581996683115/banana-waffles</image:loc>
      <image:title>Recipes - Paleo Banana Bread Waffles w/ whipped vanilla coconut  cream - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/sesame-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b5a9ab6e8306d0117b164/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana &amp;amp; Sesame Oatmeal Slice - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b5b4747efbd6a69a75e26/1581996905313/sesamebites</image:loc>
      <image:title>Recipes - Banana &amp;amp; Sesame Oatmeal Slice - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e4b5bbecbc08f59eea53e7d/1581997018079/sesameslice</image:loc>
      <image:title>Recipes - Banana &amp;amp; Sesame Oatmeal Slice - INGREDIENTS</image:title>
      <image:caption>2 very ripe All Good fair trade bananas - roughly mashed 4 tablespoons maple syrup (could also use honey) 1/4 cup sesame seeds 1/2 cup sunflower seeds 1/4 cup melted coconut oil 2 cups whole oats 1/4 cup linseeds 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg 1 teaspoon good quality vanilla extract Additional sesame seeds for sprinkling Tip: you can add in a ½ cup of raisins, sultanas or finely chopped apricots as a yummy variation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/banana-cheesecakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e683754990b22444a65efb7/1585794798967/bananacheesecake</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cheesecake Bars - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e68352ad318640a88330982/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cheesecake Bars - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e68373d7947e57caa8c4c4b/1585794798961/bananacheesecake</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cheesecake Bars - INGREDIENTS</image:title>
      <image:caption>Base 1 cup dried dates 1 cup raw pecans 1 cup almond meal ½ cup desiccated coconut ¼ cup dark cocoa powder Pinch sea salt Filling 500 grams cream cheese (not the spreadable variety) 1 cup fresh dairy cream 1 ripe banana – mashed 1 cup good quality crunchy peanut butter ¾ cup coconut sugar 1 teaspoon vanilla essence</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/vegan-protein-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e854fbf190d075eddfe0e2b/1585795019378/proteinpancakes</image:loc>
      <image:title>Recipes - Banana Protein Pancakes - INGREDIENTS</image:title>
      <image:caption>3/4 cup flour of choice 1- 2 scoops of your favourite protein powder 1- 1 1/2 cups of All Good Original Oat Milk 1 ripe All Good Banana, mashed 1 heaping teaspoon of baking powder A bit of oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e854fa610a8a95136c661c3/1585794998294/veganpancakes</image:loc>
      <image:title>Recipes - Banana Protein Pancakes - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/banana-choc-pb-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e895297842fcc315ca00fb4/1586057890138/cake</image:loc>
      <image:title>Recipes - Banana, Chocolate and Peanut Butter Cake - INGREDIENTS</image:title>
      <image:caption>2 cups flour (can sub for GF flour) 3/4 cup Brown Sugar (packed firmly) 1 heaping teaspoon of baking powder 1 teaspoon baking soda 3 large mashed All Good Bananas 1/2 cup oil, melted coconut oil works best 1/2 cup All Good Original Oat Milk 1/2 cup of dark chocolate 3 tablespoons of runny peanut butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e85536bea73ff2ccd3f393f/1585796157745/vegancake</image:loc>
      <image:title>Recipes - Banana, Chocolate and Peanut Butter Cake - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/banana-maple-walnut-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e97ef795e935102ad05d141/1587015583767/bananabread</image:loc>
      <image:title>Recipes - Maple Walnut Banana Bread - INGREDIENTS</image:title>
      <image:caption>2 eggs 1/3 cup butter, softened 1/3 cup maple syrup 2 brown All Good bananas, mashed 1 teaspoon vanilla essence 1/2 cup greek yoghurt 1 teaspoon baking soda 1 1/2 cups gluten free flour Pinch of salt 1/2 cup chopped walnuts (or choc chips)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e969959993a14322770bfa1/1587011165842/bananabread</image:loc>
      <image:title>Recipes - Maple Walnut Banana Bread - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/fixfogg-hot-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e97e31ac8065f63f40201f8/1599538513782/fixnfogghotchoc</image:loc>
      <image:title>Recipes - Fix &amp;amp; Fogg Chocolate Hazelnut Butter Hot Chocolate - INGREDIENTS</image:title>
      <image:caption>Base 4 tbsp Fix &amp; Fogg Chocolate Hazelnut butter 2 cups All Good Original Oat Milk For topping: Whipped cream Shaved chocolate Crushed hazelnuts Mini marshmallows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e97e2c57e01be32c0fa2ceb/1599538513787/fixnfogghotchoc</image:loc>
      <image:title>Recipes - Fix &amp;amp; Fogg Chocolate Hazelnut Butter Hot Chocolate - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/almondbutter-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e97e5c010fd8f65911be945/1599632206810/bananabread</image:loc>
      <image:title>Recipes - Fix &amp;amp; Fogg Almond Butter Banana Bread - INGREDIENTS</image:title>
      <image:caption>3 overly ripe All Good Bananas 1/3 cup melted butter 1/3 cup pure maple syrup 1 tsp vanilla extract 3 eggs 1 tsp baking soda 1 tbsp apple cider vinegar 1/2 cup Fix &amp; Fogg Almond Butter 2 tsp cinnamon 1 cup flour 1/2 cup chopped dark chocolate/chocolate chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e97e56622002f6f2fd1493c/1599632206814/banana+bread</image:loc>
      <image:title>Recipes - Fix &amp;amp; Fogg Almond Butter Banana Bread - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/perky-nana-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5eb4937dd32f425fe26526f8/1593056725306/perky+nana</image:loc>
      <image:title>Recipes - Raw Perky Nana Slice - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5eb4959606ea187ea2a76a6e/1593056725310/Tasty+Twins</image:loc>
      <image:title>Recipes - Raw Perky Nana Slice - About Soph + Em</image:title>
      <image:caption>The wonderful Soph + Em (aka tasty.twinsss) create the most beautiful recipes using All Good Bananas and they have kindly let us share them with you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5eb4939238206b1dd9016f02/1593056725302/perkynana</image:loc>
      <image:title>Recipes - Raw Perky Nana Slice - INGREDIENTS</image:title>
      <image:caption>Base 1 and 1/2 cups of ground almonds/oats 2 tbsp cacao powder 3 tbsp maple syrup/honey 3 tbsp melted coconut oil 1 tsp vanilla 1 tbsp water (if too dry) Banana layer 1 large mashed All Good Banana 1/2 cup of cashews (soaked for 15 mins and then drained) 1/2 - 3/4 cup coconut cream 2 tbsp maple syrup 1 tbsp coconut oil 1 tsp vanilla 2-3 tsp turmeric 3 tbsp cacao nibs (optional) Chocolate top 1/2 block melted dark choc 1/2 can coconut cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/apple-blackcurrant-crumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5efaba828ae4f7748639b6b4/1593490593100/crumble</image:loc>
      <image:title>Recipes - Apple &amp;amp; Blackcurrant Crumble - INGREDIENTS</image:title>
      <image:caption>Filling: 2 chopped red apples 1 cup of frozen blackcurrants 1/8 cup maple syrup Crumb topping: 1 1/2 cups rolled oats 1 Tbsp cinnamon 1 Tbsp coconut/brown sugar 1 tsp nutmeg 1 tsp vanilla essence 2 Tbsp vegan butter / rub throughout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5efaba938974eb3c8faa0eaa/1593490593105/crumble</image:loc>
      <image:title>Recipes - Apple &amp;amp; Blackcurrant Crumble - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5efabc38070d8726ee9962e9/1593490593109/Screen+Shot+2020-06-30+at+4.14.32+PM.png</image:loc>
      <image:title>Recipes - Apple &amp;amp; Blackcurrant Crumble - About Tess</image:title>
      <image:caption>The wonderful Tess Eden (aka eden.vegan) creates the most beautiful recipes using All Good Oat Milk and she has kindly let us share them with you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/dalgona-matcha-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5efabeee7c5dc01882c4c8a6/1593491194381/Screen+Shot+2020-06-30+at+4.19.55+PM.png</image:loc>
      <image:title>Recipes - Dalgona Matcha Oat Milk Latte - INGREDIENTS</image:title>
      <image:caption>2 tbsp aquafaba (aka chickpea liquid) 1/4 tsp cream of tartar 1 tbsp sugar coconut sugar 1 tsp matcha powder culinary grade 1 cup All Good Oat Milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5efabea3afe09a050b159b84/1593491112769/I+AM+CO</image:loc>
      <image:title>Recipes - Dalgona Matcha Oat Milk Latte - About I AM CO.</image:title>
      <image:caption>I AM CO. is a New Zealand owned and operated monthly delight subscription box. We love their work!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/berry-vanilla-oatmilk-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5f5874941fb3457c7249dc80/1599633081496/Screen+Shot+2020-09-09+at+6.21.48+PM.png</image:loc>
      <image:title>Recipes - Berry and Vanilla Oat Milk Smoothie - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5f5875e0ed854302cbf8eae7/1599632871696/F96C6D59-85CC-44FB-88C7-B66DEB2B7878.jpg</image:loc>
      <image:title>Recipes - Berry and Vanilla Oat Milk Smoothie - INGREDIENTS</image:title>
      <image:caption>2 frozen All Good bananas 2 handfuls frozen strawberries 1 handful frozen blueberries 1.5 cups All Good oat milk 2 tbsp vanilla protein powder 1 tsp vanilla extract 1 tbsp hemp seeds Water to thin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/limecurd-cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5f587b0a11457f399bad734f/1604889638023/cheesecake</image:loc>
      <image:title>Recipes - Plant based Lime Curd Cheesecake - INGREDIENTS</image:title>
      <image:caption>Base 1 cup rolled oats 1 cup oat flour 1/2 cup almond meal 5-6 tbsp coconut oil melted 1/2 cup almond butter 3 tbsp maple syrup Filling 1 cup raw cashews soaked in hot water for 1 hour 2 tbsp coconut oil melted 4 tsp lime juice 1/2 cup All Good oat milk 2 tbsp vegan lime curd* see notes Decorating Vegan lime curd* see notes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5f587af9a39989309d4081b1/1604889638027/cheesecake</image:loc>
      <image:title>Recipes - Plant based Lime Curd Cheesecake - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/2020/xmas-brownie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5fa8ae202057b138b46a7d52/1604890211145/All+Good_Choc+Banana+Xmas+Brownies_Low+Res5.jpg</image:loc>
      <image:title>Recipes - Dark Chocolate and Banana Xmas Cake Brownie - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5fa8adfb6e5c7b08c1af53fa/1604890128326/All+Good_Choc+Banana+Xmas+Brownies_Low+Res2.jpg</image:loc>
      <image:title>Recipes - Dark Chocolate and Banana Xmas Cake Brownie - INGREDIENTS</image:title>
      <image:caption>2 very ripe All Good bananas – well mashed 1 teaspoon vanilla essence ¼ cup All Good Oat Milk ½ cup dark cocoa powder 2 cups almond meal 1/2 cup coconut sugar 1 teaspoon ground cinnamon 1 teaspoon mixed spice 1 teaspoon baking powder ½ cup roasted cashews – roughly chopped ½ cup roasted pecans – roughly chopped 1/2 cup dried cranberries 10 dried apricots – diced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/Vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/Lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/afternoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/baking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/Snacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/Drinks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/snacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/blog/tag/muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://all-good.co.nz/articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-12</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/articles/2018/10/9/people-called-us-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d34f91a82d5a40001688ea5/1563753117802/1A3C4426.jpg</image:loc>
      <image:title>Articles - Seriously Good</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/articles/2018/10/9/worlds-most-ethical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d34fca2a0d19600018beeca/1563837608968/1A3C3932.jpg</image:loc>
      <image:title>Articles - All Good Voted World's Most Ethical</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/articles/2018/10/9/why-fairtrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d350062b5c4a100012c9d53/1563837496541/1A3C4426.jpg</image:loc>
      <image:title>Articles - Why Fairtrade?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/articles/2018/10/9/article-one-agaf4-eegfg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
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    <loc>https://all-good.co.nz/articles/2018/10/9/thunderpants</loc>
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    <lastmod>2019-07-31</lastmod>
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      <image:title>Articles - All Good Interviews: Morgan Maw</image:title>
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      <image:title>Articles - All Good Interviews: Ella Farrugia</image:title>
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    <loc>https://all-good.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t-hwfab-wl39t-ekk73</loc>
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    <lastmod>2019-10-03</lastmod>
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    <loc>https://all-good.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t-hwfab-wl39t-texr7</loc>
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    <lastmod>2019-10-02</lastmod>
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      <image:title>Articles - All Good Interviews: Kelly Gibney</image:title>
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      <image:title>Articles - All Good Interviews: Kelly Gibney</image:title>
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    <loc>https://all-good.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t-hwfab-wl39t-texr7-f2xmd</loc>
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    <loc>https://all-good.co.nz/articles/2018/10/9/chrismorrison</loc>
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      <image:title>Articles - All Good Interviews: Co-founder Chris Morrison</image:title>
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    <loc>https://all-good.co.nz/articles/2018/10/9/juliamatthews</loc>
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      <image:title>Articles - All Good Interviews: Julia Matthews</image:title>
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      <image:title>Articles - All Good Interviews: Matt Morrison</image:title>
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    <lastmod>2020-11-22</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5fb33c02a35dc208e814b45c/1605583699627/coconut+yog</image:loc>
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    <lastmod>2020-11-22</lastmod>
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      <image:title>Articles - All Good Fridays</image:title>
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  <url>
    <loc>https://all-good.co.nz/articles/2020/be-kind-smoothie-window</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5fb426fa85575e5447608a5e/1606164810362/All+Good_All+Good+Friday-1.jpg</image:loc>
      <image:title>Articles - Be Kind Smoothie Window</image:title>
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  <url>
    <loc>https://all-good.co.nz/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5cd3a2ca7817f72dd42a694e/1565909254785/Asset+112-100+1-1.png</image:loc>
      <image:title>Our Story - How Can All Good Bananas be Better for You?</image:title>
      <image:caption>As well as being free of the cocktail of chemicals used in conventional banana production, our bananas are packed with energy and healthy nutrition making them the perfect addition to any lunchbox, athlete’s diet, guilt free get-up-and-go snack for breakfast of champions. Packed full of natural sugar that’s readily converted into energy (glucose, fructose, sucrose) and fiber, bananas are an ideal snack for an immediate and prolonged power surge. This is why athletes love them, because these sugars and the potassium they contain deliver such a high-energy hit. Bananas also contain some powerfully good natural nutrients including vitamin B6 and tryptophan, a type of protein your body converts into serotonin. This helps you relax, improving your mood and generally making you feel good. With All Good Bananas you can eat healthy with a healthy conscience. That's why it’s in our name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5cd39d68e5e5f02b9aea71f1/1565909216649/Artboard+106%402x.png</image:loc>
      <image:title>Our Story - Fairtrade Also Offers Something Else: Independence</image:title>
      <image:caption>Fairtrade standards guarantee farmers and workers the security of a stable price all year round with an annual collectively negotiated minimum purchase price. Fairtrade also offers something else: independence. On top of the price paid for their bananas, the El Guabo cooperative earn a Fairtrade Premium of 7 to 10 cents per bunch. The $2,100,000 of this Fairtrade Premium funding All Good have contributed has supported school kids, a free medical centre, a special needs school as well as sustainable farming initiatives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e0130e95c0000142fdfc/1565909192920/Value+For+Values%402x.png</image:loc>
      <image:title>Our Story - Good for Growers, Good for the Land, Good for You</image:title>
      <image:caption>All Good are here to bring you food that’s good for the land, good for the growers and good for you because we believe Fairtrade and organic shouldn’t be exceptions, everything we consume should be fair and good for all of us — especially what we eat. Our founders, Chris and Matt Morrison and Simon Coley, launched All Good by importing New Zealand’s first Fairtrade and organic bananas back in 2010. Their challenge was convincing people that paying a dollar more for an ethical bunch of bananas was a better deal for them, the people who grew them and the planet. Eight years later, thanks to the millions of All Good Bananas purchased by Kiwi families, over 150 small banana farming families in El Guabo, Ecuador are being paid fairly and All Good have been able to contribute more than $1,400,000 back to the El Guabo Association of Small Banana Farmers benefiting their community’s health and wellbeing, education, the sustainability of the land they farm and the surrounding rainforest. And our Kiwi customers have been able to enjoy our great tasting do-gooding bananas. Which is all good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5bcfc9a9f9619a14c84a8d2b/1557787588399/Asset+71%406x.png</image:loc>
      <image:title>Our Story - Naturally Better</image:title>
      <image:caption>All Good Fairtrade Organically Grown Bananas are certified to USDA National Organic Programme standards and EU/JAS Organic Certified. They are tested every three months for pesticide residues and often report zero residues. All Good Fairtrade Bananas are certified by Fairtrade Labelling Organisations International (FLO). A report commissioned in 2016 compares pesticide usage schemes of different producers and shows there are significant differences between pesticide use in countries of origin. Factors taken into account include: ● the fate of these chemicals in the environment and how they disperse; ● exposure to organisms and the effect of the chemicals on flora and fauna; ● local climate data. Combined with the amount used and the overall toxic impact. The way All Good Bananas are farmed is measurably better than conventional banana production.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5bcff0f91905f4f8481dfa1f/1557787552857/Asset+76%406x.png</image:loc>
      <image:title>Our Story - Not All Bananas are Created Equal</image:title>
      <image:caption>It’s our belief that we can’t ignore the consequences, human or environmental, of growing the food we all eat and enjoy, even though it may happen in places far from home. In an enlightened world we should treat the people who grow our food as if they lived right next door. This is our credo and the way we go about our work, but it hasn’t always been the way in the banana business. Fairtrade banana certification was established to right the wrongs foisted on small banana farmers selling to intermediaries, representing multi-national banana exporters, who would regularly force them to sell their fruit for less than the cost of production. The same farmers and farm workers were also forced to work in hazardous conditions with agro-chemicals that were dangerous to their health and polluted the surrounding soil and water. Fairtrade standards also ensure these farmers a healthy working environment and a commitment to sustainability and horticultural practice that replenishes the land rather than depleting it. All Good are 100% New Zealand owned and operated, and like the organic Fairtrade farmers we work with, we’re a small business trying to make a big difference. This is how we do it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e22794176300013f77db/1565909557090/Asset+117-100+1-1.png</image:loc>
      <image:title>Our Story - The World Eats More than 100 Billion Bananas Every Year</image:title>
      <image:caption>Most of these bananas come from industrial scale banana plantations where the massive demand for fruit at very low prices forces growers to push the soil beyond its natural ability. They grow banana plants at unsustainable yields by using chemical fertilisers and aerial spraying pesticides, herbicides and fungicides to control pests. Overspray adversely affects the surrounding rainforest and communities. The El Guabo Association are committed to farming in a more sustainable way. Farmers in El Guabo use organic fertiliser and sustainable inputs to protect the health of their plants, soil, water and the people living on and around their farms. The use of chemicals to control pests on All Good Bananas grown in El Guabo is estimated to be 5 – 10% of the use in conventional banana plantations. Fairtrade standards prohibit over 120 toxic substances used in fresh fruit production.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e13f5e0ed800015542c2/1565909318168/About+Header%401x.png</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d636c56702fe100016be236/1570756282413/Matt%406x.png</image:loc>
      <image:title>Our Story - Simon Coley</image:title>
      <image:caption>The creative brain behind the All Good brand, Simon Coley has worked as a designer and creative director around the globe. Before founding All Good, Simon helped create Powershop, the champion of Kiwi electricity consumers, and worked with New Zealand Trade &amp; Enterprise to establish the Better by Design programme to help companies gain a competitive design edge offshore. Chris and Simon share a love of Piha, where they both met and conceived All Good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d636c12702fe100016be085/1570756282411/Simon%406x.png</image:loc>
      <image:title>Our Story - Chris Morrison</image:title>
      <image:caption>Buying a ginger beer bug 25 years ago, Chris Morrison started out brewing ginger beer in a bathtub and from small beginnings grew one of the Southern Hemispheres most successful organic drinks brands, Phoenix Organics. By trading ginger beer for bananas All Good has enabled him to get back into the ethical food business. In 2012, Chris was named Sustainability Champion by the Sustainable Business Network for his ongoing commitment to ethical business. In December 2012 he was named one of the top 25 people making kiwi life better by the NZ Herald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5cd3a98c71c10b48e5f027d3/1570756282419/Hana%406x.png</image:loc>
      <image:title>Our Story - Amelia Low</image:title>
      <image:caption>Amelia is the newest member of the bunch. After living and travelling through Europe, South America and Canada, Amelia has found herself in a job that encourages her to go bananas on the daily. With a passion for delicious and nutritious snacks and doing good in the world, she thinks she’s found the perfect job. Her favourite part about working for All Good is knowing she’s in a job that's making a positive impact on both the Growers in Ecuador and her fellow Kiwis!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5cd3a953eb393142e466313a/1570756282417/Asset+105-100+1-1.png</image:loc>
      <image:title>Our Story - Faye MacGregor</image:title>
      <image:caption>From cupcakes and burgers to bananas. Being a keen foodie, Faye’s marketing experience has always seen her working in the food industry. But after living and travelling in London for 3.5 years, she decided to come back to New Zealand and is now guardian of the All Good brand. She loves bananas (especially with peanut butter) and her favourite part about working for All Good is the fact she is able to do a job that is helping make a difference to the lives of the growers in Ecuador, whilst championing processes and projects to drive the business forward with a key number of sustainability initiatives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e3425305170001e5dcaf/1570756282408/Team+Header%401x.png</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d636ca0d6e6e500018a8472/1570756282415/Chris%406x.png</image:loc>
      <image:title>Our Story - Matt Morrison</image:title>
      <image:caption>From the Army to NZ Treasury, Matt Morrison has had an intriguing career history. Most recently as a senior advisor at Treasury, Matt was responsible for monitoring the Ministry of Agriculture and Forestry, the Ministry of Fisheries and the New Zealand Food Safety Authority. This latest project is just as close to home, bringing Ecuadorian bananas to New Zealand. Brothers, Matt and Chris have been working together on a range of different sustainable business initiatives for the past few years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/new-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-31</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/new-blog/2019/7/22/wilsons-awesome-organic-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d41145455459000015985d3/1564546143759/wilson</image:loc>
      <image:title>Meet The Growers - Wilson's Awesome Organic Bananas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/new-blog/2019/7/22/norma-porras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d41131047ee420001656555/1564545812159/norma</image:loc>
      <image:title>Meet The Growers - Norma Porras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/new-blog/2019/7/22/wilsons-awesome-organic-bananas-gg4w9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d3676e40f7345000124e78e/1563850343244/Placeholder.png</image:loc>
      <image:title>Meet The Growers - Pedro Chamaidan &amp;amp; Graciella Apolo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/new-blog/2019/7/22/wilsons-awesome-organic-bananas-anwld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/new-blog/2019/7/22/milton-justavino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d411594a71ed100016c1820/1564546456781/52810540_123415082073717_3347667460370114277_n.jpg</image:loc>
      <image:title>Meet The Growers - Milton Justavino</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/new-blog/2019/7/22/rosa-canar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d4115dc55459000015997b1/1601868175643/rosa-canar</image:loc>
      <image:title>Meet The Growers - Rosa Canar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/new-blog/2020/raquel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5f7a91e441ea526420439b65/1601868270203/raquel</image:loc>
      <image:title>Meet The Growers - Raquel</image:title>
      <image:caption>“At dinner time we sit down and give thanks to All Good, as without them we wouldn’t be where we are today” - Raquel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-08</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d54a5f40f12ab0001ff1877/1565828601637/Articles+Header%401x.png</image:loc>
      <image:title>News</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/our-goods</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e6ef9b46089275b7c9334ea/1584331945620/AGOM1002_Oat_Milk_Original_Carton_Bottle_1L_Vertical_Product_Shot_RGB_RD1_01.png</image:loc>
      <image:title>Our Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d3633bcd98718000183b21c/1564545740351/Asset+115-100+1-1.png</image:loc>
      <image:title>Our Goods - All Good Fairtrade Bananas</image:title>
      <image:caption>Our original great tasting, do gooding Fairtrade bananas. All Good Fairtrade bananas are grown on small family farms with organic fertiliser, clean soil &amp; fresh water. Fairtrade ensures farmers and their families get a fair deal while you get healthy, great tasting bananas. Our bananas are sourced directly from the El Guabo Cooperative of 150 family farms in Ecuador. El Guabo is one of the oldest Fairtrade cooperatives in the world with some farms passed down over generations. All the natural goodness of bananas and a fair deal for our friends who grow them — All Good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d4368ec45b26c0001bf293b/1572831253749/AG-Mango.png</image:loc>
      <image:title>Our Goods - All Good Organic Mangos</image:title>
      <image:caption>What’s the next best thing to an All Good banana? An All Good mango? We thought so. So we searched for mangos that would be good for the land, good for the growers and good for you, just like our bananas. We found them in Sinaloa Mexico where Manuel Salvador Echeagaray Palacios started growing mangos as a young man of 18 on just five hectares of land. He’s a pioneering organic farmer. Manuel’s mangos are certified to the USDA-NOP organic standard. These standards guarantee his mangos are grown without the use of harmful chemicals, synthetic fertilisers or pesticides. To manage weeds and pests and nurture his fruit Manuel only uses plant and animal matter on his crops keeping both his soil and his fruit healthy. This sustainable approach is good for the land, good for Manuel, his co-workers and family, and good for you. Now you can enjoy the sweetest Mexican Mangos knowing they are All Good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d54a5944f7691000135f4ba/1572831253742/Our+Goods+Header%401x.png</image:loc>
      <image:title>Our Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d43617790e55300013e387d/1572831253744/All-Good-Organic-Bananas.png</image:loc>
      <image:title>Our Goods - All Good Organically Grown Fairtrade Bananas</image:title>
      <image:caption>Just like our original All Good Bananas farmed with organic certification. All Good Organically Grown Fairtrade bananas have the added guarantee of supporting sustainable and regenerative farming that comes with organic certification. El Guabo’s organic farmers are certified by the US Department of Agriculture’s National Organic Progamme (USDA-NOP) and European Union organic standards. Like BioGro in New Zealand the USDA’s organic standards set out strict production methods integrating cultural, biological, and mechanical practice that cycles resources, promotes ecological balance and conserves biodiversity. Our organic bananas are grown to certified standards but like any imported fruit, to meet our strict biosecurity standards, they undergo MPI fumigation on arrival in New Zealand. MPI need to treat shipments to make sure they don’t contain any Ecuadorian stowaways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d435de3472dcf000129cb58/1572831253747/all-good-organic-banana-chunks.png</image:loc>
      <image:title>Our Goods - All Good Organic Banana Chunks</image:title>
      <image:caption>A delicious energy boosting snack in a handy pack. Organically grown on small family farms in Samoa, dried Misiluki bananas are perfect for sports, snacks and school lunch boxes. Best of all these little lady finger Misiluki bananas are naturally sweeter than the more widely available Cavendish bananas so they’re a sweet, healthy, tasty treat on their own. No preservatives, no sugar, no sweetener. Nothing but banana and a little lime juice, hot air dried to intensify their delicious flavour. Like everything we make, All Good Banana Chunks deliver a fair deal for farmers and their families in Samoa and great tasting banana chunks for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e66dd2ef1442d1a13ae4921/1584331959480/AGOM1002_Oat_Milk_Barista_Carton_Bottle_1L_Vertical_Product_Shot_RGB_1920px_RD1_01.png</image:loc>
      <image:title>Our Goods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/meet-the-growers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e658f175790001f99d78/1565910631640/Growers+Header%401x.png</image:loc>
      <image:title>Meet Our Growers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d34de69b5c4a100012a678e/1572560134469/dancing+banana+group-100+1-1.png</image:loc>
      <image:title>Contact - It’s good to keep in touch</image:title>
      <image:caption>Got something to tell us or perhaps you’d like to get a hold of some of our delicious bananas? We'd love to hear from you. Drop us a line: info@allgoodorganics.co.nz Give us a bell: 09 360 9691 Or drop by: The Big Yellow Shed, 72 Williamson Ave, Grey Lynn 1021 Or fill in the form on this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d647d11312a41000159ea11/1572560134466/Contact+Header+1-1+%401x.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d54a5c2cf43b400012be875/1565828552040/Recipes+Header%401x.png</image:loc>
      <image:title>Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/request-a-stickerbook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5da524c7406fc94f2262eafa/1571103963709/Stickerbook.png</image:loc>
      <image:title>Request A Stickerbook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5da52786795ff93b40f0ea1c/1571104664799/Asset+129%408x.png</image:loc>
      <image:title>Request A Stickerbook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/order-a-school-pack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dbb60516416d63517cc3465/1572561124146/Backpack-Kid_AW.gif</image:loc>
      <image:title>Order a School Pack - It’s good to keep in touch</image:title>
      <image:caption>Got something to tell us or perhaps you’d like to get a hold of some of our delicious bananas? We'd love to hear from you. Drop us a line: info@allgoodorganics.co.nz Give us a bell: 09 360 9691 Or drop by: The Big Yellow Shed, 72 Williamson Ave, Grey Lynn 1021 Or fill in the form on this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dbb610048c5ad7c0ff06afd/1572561158666/School-Bananas.png</image:loc>
      <image:title>Order a School Pack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/sticker-terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-06</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/milk-info-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc4cd3d5ee3c67f0b74c5df/1573178689823/oat-and-about-title.png</image:loc>
      <image:title>Milk info 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dcdcf94ed33d22b3a9ef5e0/1573769118759/Oat-Carton4.png</image:loc>
      <image:title>Milk info 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e2dfc31952ae10817c986d5/1580071990999/milk-bg6.png</image:loc>
      <image:title>Milk info 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/milk-info-test-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc9e0286cd8232bdf6a0455/1574282169793/Good-for-you-title.png</image:loc>
      <image:title>Milk Info Test</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dcb14ace26ca30c117f0fc0/1574282169795/rolly-oat4.gif</image:loc>
      <image:title>Milk Info Test</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/milk-product-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-20</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dd5ab9828602074cedb9c3b/1583181807122/both+milks.png</image:loc>
      <image:title>Milk product test</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-generic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dddabaab8ce3f57f5609374/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Generic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/where-to-buy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-05</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-auckland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d85f32f10016a2c32a975/1574808499015/Asset+47%406x.png</image:loc>
      <image:title>Map Auckland</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-canterbury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d87f788d80e51884c7585/1574808499015/Asset+47%406x.png</image:loc>
      <image:title>Map Canterbury</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-wellington</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d88e466e76d0a490672e9/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Wellington</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-waikato</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d8947dd1c4a113e04e3b3/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Waikato</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-manawatuwanganui</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d8a59f3406001d7b62422/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Manawatu-Wanganui</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-bay-of-plenty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d8b3f88d80e51884d49e5/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Bay of Plenty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-otago</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d9dd230220e4e39f18bc1/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Otago</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-northland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d9f1d30220e4e39f1d0f6/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Northland</image:title>
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  <url>
    <loc>https://all-good.co.nz/map-hawkes-bay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5d9fa780dd940e4b0f1ac2/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Hawke's Bay</image:title>
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  <url>
    <loc>https://all-good.co.nz/map-taranaki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5da12888d80e51885242ab/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Taranaki</image:title>
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  <url>
    <loc>https://all-good.co.nz/map-southland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5da1d477a9ab3df1cdfcda/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Southland</image:title>
    </image:image>
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  <url>
    <loc>https://all-good.co.nz/map-tasman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5da28188d80e5188528c7a/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Tasman</image:title>
    </image:image>
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  <url>
    <loc>https://all-good.co.nz/map-nelson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5da30e10cf69734c011613/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Nelson</image:title>
    </image:image>
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  <url>
    <loc>https://all-good.co.nz/map-gisborne</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5da3882f10016a2c39588b/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Gisborne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-marlborough</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5da442f3406001d7bc0a44/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map Marlborough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/map-west-coast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5e5da58a8a86e82c63c1c2d9/1583187443815/Asset+47%406x.png</image:loc>
      <image:title>Map West Coast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-21</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/delivery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-05</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/be-kind</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-20</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5f8cd3114ac4b64f8c2cbe50/1603064607681/2020-10-15-be-kind-with-bananas-homepage.png</image:loc>
      <image:title>Be Kind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/nzs-greenest-banana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-20</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-29</lastmod>
  </url>
  <url>
    <loc>https://all-good.co.nz/shop/oat-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/5dd4a4306bae7d14c43fdafe/5e5dae8bf31d6249a334ddb7/1583197854758/AGOM1002_Oat_Milk_Barista_Carton_Bottle_1L_Vertical_Product_Shot_RGB_1920px_RD1_01.png</image:loc>
      <image:title>Shop - All Good Barista Oat Milk  (6 x 1 L)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/5dd4a4306bae7d14c43fdafe/5e7c0d7557940369547626de/1604022654700/AGD02_Oat_Milk_NIPS_panel_5A01_Barista.jpg</image:loc>
      <image:title>Shop - All Good Barista Oat Milk  (6 x 1 L)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/shop/all-good-original-oat-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/5dd4a4306bae7d14c43fdafe/5e6efb05a53943154ad0571d/1584331545351/AGOM1002_Oat_Milk_Original_Carton_Bottle_1L_Vertical_Product_Shot_RGB_RD1_01.png</image:loc>
      <image:title>Shop - All Good Original Oat Milk (6 x 1 L)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/5dd4a4306bae7d14c43fdafe/5e7c0cd0da9b4c63dc4d83f5/1610482041077/AGD02_Oat_Milk_NIPS_panel_5A01_Original.jpg</image:loc>
      <image:title>Shop - All Good Original Oat Milk (6 x 1 L)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/shop/monthly-subscription-all-good-original-oat-milk-12-x-1l-92caxo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/5dd4a4306bae7d14c43fdafe/5ec2fa374328b26e6f240c47/1589836347915/AGOM1015_Website_Shop_Product_Images_Box_Disk_OG_Monthly_Sub_RGB_RD1_01.png</image:loc>
      <image:title>Shop - Monthly subscription: All Good Original Oat Milk (12 x 1L) Save 20%!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/shop/fortnightly-subscription-all-good-original-oat-milk-12-x-1l-jgxx3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/5dd4a4306bae7d14c43fdafe/5ec2faca761cad3b7ee2d79c/1589836498606/AGOM1015_Website_Shop_Product_Images_Box_Disk_OG_Fort_Sub_RGB_RD1_01.png</image:loc>
      <image:title>Shop - Fortnightly subscription: All Good Original Oat Milk (12 x 1L) Save 20%</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://all-good.co.nz/shop/weekly-subscription-all-good-original-oat-milk-12-x-1l-ybg53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/5dd4a4306bae7d14c43fdafe/5ec2fa947c2e3817617cf977/1589836445569/AGOM1015_Website_Shop_Product_Images_Box_Disk_OG_Weekly_Sub_RGB_RD1_01.png</image:loc>
      <image:title>Shop - Weekly subscription: All Good Original Oat Milk (12 x 1L) Save 20%!</image:title>
    </image:image>
  </url>
</urlset>

