Banana Pancake Chia Jam

Tastes just like banana pancakes! So good on toast, bagels, stirred through coconut yoghurt, or even on pancakes themselves.

Recipe & photography by Sarah Tanner

by Faye MacGregor on March 16, 2022


2 ripe All Good Bananas

3 TBS maple syrup

1 TBS lemon juice

½ tsp cinnamon

2 TBS chia seeds


Makes approx. 1 ½ cups of jam

Blend everything apart from the chia seeds in a blender until smooth.

Stir through the chia seeds and set in the fridge for at least an hour.

Serve your chosen way and enjoy within 3 days.

About Sarah

Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness.