Spiced Quinoa Porridge w/ Sweet Banana

This warming breakfast is both nutritious and delicious, especially with the added grilled All Good Banana.
Recipe & photography by Sarah Tanner

by Faye MacGregor on March 16, 2022


1 cup cooked quinoa

¼ tsp cinnamon

1/8 tsp ground cloves

1/8 tsp ground cardamom

1 tsp maple syrup

¼ cup All Good Oat Milk

1 All Good banana, peeled and sliced lengthways down the middle

2 tsp sugar

A little coconut oil for frying

Garnishes of your choice.


In a small pot, add the plant milk, spices and maple and stir to warm.

Add the cooked quinoa and leave on a low heat to infuse the flavours, stirring often.

Meanwhile, heat a little coconut oil in a non stick pan and add the sliced All Good bananas in, flat side down.

Flip once browned and sprinkle 1 tsp of the demerara sugar on top.

Serve the porridge in a bowl, top with the bananas, the extra tsp of sugar, and your chosen garnishes.

About Sarah

Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness.